Nrog rau kev hloov ntawm lub caij nyoog los hloov koj cov tawv nqaij xav tau. Raws li huab cua hloov ntawm kub mus rau txias los yog vice versa, koj cov tawv nqaij yuav muaj ntau yam teeb meem. Los ntawm dryness thiab irritation mus rau breakouts thiab rhiab heev, kev hloov ntawm lub caij yuav ua rau muaj kev puas tsuaj rau koj daim tawv nqaij. Tab sis tsis ntshai, muaj ntau txoj hauv kev los daws cov teeb meem ntawm daim tawv nqaij thiab ua kom koj lub ntsej muag zoo nkauj txhua xyoo.
Ua ntej thiab qhov tseem ceeb tshaj plaws, nws yog ib qho tseem ceeb los kho koj cov kev tu tawv nqaij raws li lub caij nyoog. Nyob rau hauv lub caij txias, huab cua zoo li ziab, uas tuaj yeem ua rau tawv nqaij tawv, flaky. Txhawm rau tiv thaiv qhov no, nws yog ib qho tseem ceeb kom ua kom cov dej hauv koj lub neej niaj hnub. Nrhiav cov moisturizers thiab serums nrog cov khoom xyaw zoo lihyaluronic acid, glycerin, thiab aloe vera txhawm rau txhawm rau ya raws thiab ua kom koj cov tawv nqaij zoo li mos thiab supple. Tsis tas li ntawd, xav txog kev siv lub tshuab humidifier hauv koj lub tsev los ntxiv cov dej noo rau huab cua thiab tiv thaiv koj cov tawv nqaij kom qhuav.
Ntawm qhov tod tes, lub hli sov tuaj yeem ua rau cov roj ntau dhau thiab tawm hws ntau ntxiv, ua rau txhaws qhov hws thiab tawg. Txhawm rau daws qhov no, xaiv lub teeb yuag, tsis muaj roj moisturizers thiabtshuaj ntxuav tesua kom koj daim tawv nqaij tshiab thiab huv si. Kev sib xyaw ua kom zoo nkauj rau hauv koj qhov niaj hnub tuaj yeem pab tshem tawm cov tawv nqaij tuag thiab tiv thaiv cov pores. Thiab tsis txhob hnov qab txog amp li SPF los tiv thaiv koj cov tawv nqaij los ntawm lub hnub lub teeb rays.
Ntxiv nrog rau kev kho koj cov tawv nqaij niaj hnub, nws tseem ceeb heev uas yuav tau xyuam xim rau koj cov tawv nqaij cov kev xav tau tshwj xeeb thaum lub caij hloov. Piv txwv li, yog tias koj pom ntau liab thiab khaus khaus thaum lub caij txias, xav txog kev sib xyaw cov khoom xyaw xws li chamomile thiab oat extract rau hauv koj li niaj hnub. Lossis yog tias koj pom tias koj cov tawv nqaij muaj feem ntau ua rau tawg hauv lub hli sov, nrhiav cov khoom uas muaj salicylic acid lossistshuaj yej tsob ntoo rojlos tawm tsam tej kev phem.
Tsis tas li ntawd, kev tso dej kom raug thiab noj zaub mov zoo ua lub luag haujlwm tseem ceeb hauv kev saib xyuas cov tawv nqaij noj qab haus huv thoob plaws lub caij hloov. Kev haus dej kom ntau pab ua kom koj cov tawv nqaij hydrated los ntawm sab hauv tawm, thaum noj cov zaub mov muaj txiaj ntsig uas muaj cov txiv hmab txiv ntoo, zaub, thiab cov nqaij ntshiv muaj cov khoom noj tseem ceeb uas txhawb nqa cov tawv nqaij ntshiab, ci ntsa iab. Tsis tas li ntawd, xav txog kev koom nrog omega-3 fatty acids rau hauv koj cov khoom noj, raws li lawv tau pom tias yuav pab txo qhov mob thiab ua kom cov tawv nqaij zoo dua qub.
Hauv kev xaus, kev hloov pauv ntawm lub caij tuaj yeem ua rau muaj kev cuam tshuam rau koj cov tawv nqaij, tab sis nrog txoj hauv kev zoo, nws muaj peev xwm los daws cov teeb meem ntawm daim tawv nqaij thiab ua kom koj lub ntsej muag saib nws zoo tshaj plaws txhua xyoo. Los ntawm kev kho koj cov tawv nqaij niaj hnub, hais txog koj cov tawv nqaij cov kev xav tau tshwj xeeb, thiab tswj cov dej kom zoo thiab khoom noj khoom haus, koj tuaj yeem xyuas kom koj cov tawv nqaij noj qab nyob zoo, ci ntsa iab, thiab zoo nkauj tsis hais lub caij twg. Thiab nco ntsoov, yog tias koj tsis paub meej txog yuav ua li cas daws cov teeb meem ntawm daim tawv nqaij, tsis txhob yig mus sab laj nrog tus kws kho mob dermatologist rau tus kheej cov lus qhia thiab cov lus pom zoo.
Post lub sij hawm: Dec-06-2023