Ua ib qho ntawm cov qhov muag mos tshaj plaws ntawm lub ntsej muag, daim di ncauj xav tau kev saib xyuas txhua hnub, thiab cov ntaub npog daim di ncauj yog cov neeg pabcuam muaj zog rau kev noj qab haus huv tob.daim npog qhov ncaujkom raug tuaj yeem txhim kho cov teeb meem xws li qhuav, tev tawv thiab daim di ncauj wrinkles, ua kom daim di ncauj noo thiab mos.
Ua ntej siv, kev ntxuav yog lub hauv paus. Ua ntej, maj mam so koj daim di ncauj nrog cov tshuaj ntxuav ntsej muag me me lossis dej huv kom ntxuav cov av, roj thiab hmoov av ntawm qhov chaw, npaj rau kev saib xyuas tom qab. Yog tias muaj ntau daim tawv nqaij tuag ntawm daim di ncauj, koj tuaj yeem siv txoj kev kub nias. Siv daim phuam kub rau ntawm daim di ncauj li 10 txog 15 vib nas this kom mos cov stratum corneum, thiab tom qab ntawd maj mam zaws daim di ncauj nrog cov txhuam daim di ncauj li 10 vib nas this, tshem tawm cov tawv nqaij tuag hauv kev txav mus los. Thaum zaws, cov kev txav mus los yuav tsum maj mam kom tsis txhob muaj zog ntau dhau uas yuav ua rau daim tawv nqaij ntawm daim di ncauj puas tsuaj.
Cov txheej txheem ntawm kev siv cov ntaub npog qhov ncauj yuav tsum tau ua siab ntev thiab ua tib zoo saib xyuas. Cov ntaub npog qhov ncauj muaj nyob rau hauv kev ua lag luam feem ntau yog muab faib ua peb hom: hom daim nplaum, hom gel thiab hom kev siv. Rau daim nplaum thiabcov ntsej muag gel, ua tib zoo rhuav lub pob. Tom qab muab lub npog ntsej muag tawm, ua kom nws sib dhos nrog daim di ncauj kom paub tseeb tias lub npog ntsej muag haum rau daim di ncauj, cia cov tshuaj pleev kom npog tag nrho txhua qhov ntawm daim tawv nqaij. Rau cov npog ntsej muag sab nraud, koj yuav tsum siv ib rab diav me me lossis cov ntiv tes huv los muab cov tshuaj pleev kom txaus thiab muab pleev rau koj daim di ncauj. Qhov tuab yuav tsum npog cov kab ntawm daim di ncauj xwb. Lub sijhawm rau kev siv lub npog ntsej muag yuav tsum tsis txhob ntev dhau. Feem ntau, nws txaus kom khaws cia rau 10 txog 15 feeb raws li cov lus qhia ntawm cov khoom. Thaum lub sijhawm no, sim txo qhov kev hais lus thiab ua kom pom tseeb kom tiv thaiv lub npog ntsej muag kom tsis txhob txav thiab cuam tshuam rau qhov cuam tshuam. Thaum lub sijhawm tas, maj mam tshem daim ntawv nplaum thiab cov npog ntsej muag gel. Yog tias muaj cov tshuaj pleev seem, koj tuaj yeem maj mam zaws nws ua voj voog nrog koj cov ntiv tes kom txhawb kev nqus ntawm daim tawv nqaij. Rau cov npog ntsej muag sab nraud, maj mam so lawv kom huv si nrog dej sov lossis daim paj rwb ntub dej. Rau qee cov khoom uas muaj npe tias "tsis tas yaug", koj tuaj yeem zaws ncaj qha kom txog thaum lawv nqus tag.
Tom qab siv daim npog ntsej muag tas, kev saib xyuas tom qab yog qhov tseem ceeb heev. Yuav tsum siv tshuaj pleev di ncauj lossis tshuaj pleev di ncauj tam sim ntawd kom ua ib daim yas tiv thaiv uas kaw cov dej noo thiab cov as-ham hauv daim npog ntsej muag kom ruaj khov, ua kom cov dej noo noo zoo dua. Hais txog kev siv ntau zaus thiab ntev npaum li cas, raws li qhov xwm txheej ib txwm muaj, siv nws 2 txog 3 zaug hauv ib lub lim tiam txaus kom tswj tau qhov zoo ntawm daim di ncauj. Yog tias daim di ncauj qhuav heev thiab tawg, nws tuaj yeem siv tas li rau 3 hnub rau kev kho mob thaum muaj xwm txheej ceev, thiab tom qab ntawd rov qab siv zaus li qub. Lub sijhawm zoo tshaj plaws los siv nws yog ua ntej mus pw thaum hmo ntuj. Hmo ntuj yog lub sijhawm kub rau daim tawv nqaij kho nws tus kheej, thiab daim di ncauj tuaj yeem nqus cov as-ham zoo dua thaum pw tsaug zog. Tsis tas li ntawd, siv daim npog ntsej muag 15 feeb ua ntej pleev kuj yog ib qho kev xaiv zoo. Nws tuaj yeem ua rau daim di ncauj noo thiab tiv thaiv cov hmoov kom tsis txhob lo rau hauv daim npog ntsej muag tom qab.
Tseem muaj ntau yam uas yuav tsum tau them sai sai thaum siv daim npog qhov ncauj. Cov neeg uas muaj daim tawv nqaij rhiab heev lossis cov neeg uas ua xua rau daim di ncauj yuav tsum ua tib zoo saib cov khoom xyaw thaum xaiv cov khoom. Lawv yuav tsum muab qhov tseem ceeb rau kev xaiv cov khoom uas tsis muaj ntxhiab tsw, tsis muaj cawv, thiab muaj cov khoom xyaw me me. Tsis tas li ntawd, lawv yuav tsum ua qhov kev sim me me ntawm ntug ntawm lawv daim di ncauj ua ntej siv. Thaum muaj qhov txhab, mob qog lossis o ntawm daim di ncauj, nco ntsoov ncua kev siv kom tsis txhob khaus. Tom qab qhib, daim npog qhov ncauj yuav tsum siv kom tag sai li sai tau. Daim npog qhov ncauj uas tsis tau siv yuav tsum kaw zoo thiab khaws cia rau hauv lub tub yees lossis ntawm chav tsev kub raws li cov lus qhia ntawm cov khoom kom tiv thaiv kev loj hlob ntawm cov kab mob. Kev ua tiav cov ntsiab lus tseem ceeb no yuav ua rau daim npog qhov ncauj ua haujlwm zoo tshaj plaws thiab saib xyuas daim di ncauj mos thiab zoo nkauj.
Lub sijhawm tshaj tawm: Lub Rau Hli-19-2025
