Hais txogkev saib xyuas tawv nqaij, qhov tseeb, qhov tseem ceeb ntawm kev saib xyuas daim tawv nqaij ntawm cov hnub nyoog sib txawv yog txawv. CiaBeazaqhia rau koj seb cov neeg hnub nyoog 20-40 xyoo yuav tsum saib xyuas daim tawv nqaij li cas thiab saib seb koj puas taug txoj kev zoo!
1. Ua tib zoo saib xyuas daim tawv nqaij rau cov neeg hnub nyoog 20-25 xyoo
Lub sijhawm no, daim tawv nqaij tseem zoo heev. Qhov tseem ceeb tshaj plaws yog ua tib zoo saib xyuas koj tus cwj pwm huv si kom tsis txhob muaj pob txuv thiab ua kom daim tawv nqaij noo noo txhua lub sijhawm nrog cov dej noo txaus.
1) Tawv nqaij qhuav
Koj siv tau hmo ntuj uas muaj roj ntaumis nyujYog tias nws zoo li roj ntau heev, koj tuaj yeem siv daim ntaub so kom nqus tau hauv 10 feeb tom qab siv nws. Vim tias hauv 10 feeb, cov as-ham uas daim tawv nqaij tuaj yeem nqus tau yuav nkag mus rau hauv cov hlwb epidermal, yog li nws yuav tsis raug pov tseg lossis tsis ua haujlwm zoo.
2) Cov tawv nqaij roj
Siv cov khoom ntxuav uas muaj cov ua npuas ncauj ntau thaum ntxuav. Rau cov tshuaj pleev ntsej muag, siv cov tshuaj pleev tswj roj thiab cov tshuaj pleev uas ua los ntawm cov nroj tsuag. Ntxuav koj lub ntsej muag nrog dej sov kom tshem tawm cov roj ntau dhau ntawm koj lub ntsej muag. Qhov kub ntawm dej zoo tshaj plaws yuav tsum nyob ze rau qhov kub ntawm tib neeg lub cev. Noj ntau cov zaub qhwv, leeks, taum pauv, nqaij ntshiv, thiab taum, thiab ntxiv cov vitamins, protein, fatty acids, thiab dej kom txaus los pab cov rog metabolism, txo cov roj ntawm lub ntsej muag, thiab ua rau daim tawv nqaij liab thiab ywj. Cov dej noo yog qhov tseem ceeb rau cov tawv nqaij oily, yog li nco ntsoov haus dej ntau.
2. Lub hom phiaj tseem ceeb ntawm kev saib xyuas daim tawv nqaij rau cov neeg hnub nyoog 25-30 xyoo: tiv thaiv thiab tiv thaiv kev tawv nqaij ntsws
1) Siv sab nraud: cov tshuaj uas muaj dej, tshuaj pleev, tshuaj pleev ntsej muag lossis tshuaj pleev, tshuaj pleev thiab tshuaj pleev (rau cov tshuaj pleev ntsej muag, nws yog qhov zoo tshaj plaws los xaiv cov tshuaj pleev uas tsis muaj kev phiv los tiv thaiv kev loj hlob ntawm daim tawv nqaij ua ntej, yog li cov essences kuj tsim nyog raws li lub sijhawm), Nws tuaj yeem tswj tau qhov yooj ywm thiab elasticity ntawm daim tawv nqaij thiab tiv thaiv kev tawm tsam sab nraud.
2) Siv sab hauv: khoom noj khoom haus me me, xws li: dej,vitamin C, Cov vitamins B, hnab nyiaj yug yaj, carrots, txiv lws suav, dib, taum pauv, nceb, mis nyuj, thiab lwm yam. Lub luag haujlwm tseem ceeb yog ncua kev laus thiab tiv thaiv kev tso tawm ntawm cov roj subcutaneous los ntawm kev txo qis, ua rau daim tawv nqaij tsis muaj zog thiab tawv nqaij ntxhib.
Qhov thib ob, thaum muaj hnub nyoog li no, koj yuav tsum tau ua tib zoo saib xyuas kom tsis txhob raug tshav ntuj thiab tiv thaiv kom tsis txhob muaj cov quav hnav thiab cov pob khaus.
3. Ua tib zoo saib xyuas daim tawv nqaij rau cov neeg hnub nyoog 30 thiab 40 xyoo: Tiv thaiv kom daim tawv nqaij qhuav thiab tsis ci ntsa iab.
1) Siv rau sab nraud: Siv cov tshuaj pleev thaiv hnub thiab cov tshuaj pleev kom noo noo, thiab cov ntaub npog qhov ncauj kuj tseem ceeb rau kev saib xyuas. Ntxiv mus, cov tshuaj pleev thaiv hnub thiab cov tshuaj pleev thaiv hnub tuaj yeem tswj tau qhov elasticity thiab noo noo ntawm daim tawv nqaij thiab txo cov pob khaus. Nws yog ib qho tseem ceeb uas yuav tsum hais tias kev siv tshuaj pleev qhov muag tuaj yeem pab txo cov hnab qhov muag thiab cov voj voog tsaus nti.
2) Siv rau sab hauv: Ntxiv dej ntau ntxiv, txiv hmab txiv ntoo tshiab, zaub, cov protein tsiaj uas muaj collagen (xws li cov nqaij npua, tawv nqaij npua, ntses, nqaij ntshiv, thiab lwm yam). Kev noj cov khoom noj no ntau ntxiv tuaj yeem tiv thaiv tau daim tawv nqaij qhuav, ko taw ntawm tus noog, cov leeg nqaij so, thiab lwm yam. Tsis tas li ntawd, nws tseem ceeb heev kom paub tseeb tias pw tsaug zog 8 teev txhua hnub.
Lub sijhawm tshaj tawm: Lub Kaum Ob Hlis-12-2023
