Cov kua nplaum rau qhov muag Novo, ntuj, mos, tsis pom, yooj yim rau cov neeg pib siv, ua kom zoo li ntuj, pheej yig rau cov tub ntxhais kawm
Pleev xim tsis pom, tsis muaj qhov tsis pom thiab ruaj khov
Ntau ruaj khov dua, mos dua, qhuav sai thiab muaj zog viscosity
Hais lus zoo rau qhov txaj muag ntawm cov plaub muag cuav poob thaum koj txhuam koj lub qhov muag
Pob tshab tom qab ziab.
Tsis muaj dawb ntawm ob lub qhov muag.
Tsis pom tseeb thaum saib ze.
Cov mis tshiab
Khoom khov thiab tsis dawb
Yuav tsis poob thaum ua luam dej, hiking lossis exercise
Muaj kev nyab xeeb thiab tsis muaj teeb meem
Tsis khaus qhov muag
Tsis ua rau mob qhov muag lossis plaub muag, tsis muaj lub nra hnyav rau qhov muag
30 vib nas this yog qhov yog lawm
Cov kua nplaum lo zoo li ntawm 30 vib nas this
Cov neeg tshiab tuaj yeem kho cov plaub muag cuav tau yooj yim
Nplaum heev thiab ruaj khov
Tsis ntshai cov av noo, kub siab, cua hlob heev, tsis tuaj yeem rub tawm, tsis txav hlo li.
Haum rau kev tshoob kos, chaw ua si dej thiab lwm yam sijhawm.
Thaum siv, tos kom txog thaum cov kua nplaum qhuav thiab pob tshab ua ntej muab pleev rau ntawm qhov muag kom cov kua nplaum ua haujlwm.
Tos tom qab thov
Tom qab thov, qhib koj ob lub qhov muag rau 3-5 vib nas this yam tsis ntsais muag
kom cov plaub muag tiag tiag thiab cuav lo rau tag nrho.
Yuav ua li cas thov rau tag nrho cov plaub muag cuav:
Thov kom sib npaug rau tag nrho cov plaub muag cuav
Thov siv ntau dua rau ntawm qhov kawg.
Yuav ua li cas thov ib pawg ntawm cov plaub muag cuav:
Muab me ntsis kua nplaum rau sab hauv ntawm cov plaub muag cuav
Sab saum toj yuav tsum tau khaws cia kom huv si
Ib lub raj mis rau ntau yam kev siv
Siv tau los pleev ob lub qhov muag, pob zeb diamond, paj qhuav, thiab lwm yam.
