Cov zaus siv ntawm cov tshuaj pleev di ncauj thiab daim npog di ncauj yog dab tsi?

Qhov zaus ntawm kev siv tshuaj pleev di ncauj thiabdaim npog qhov ncaujnws txawv ntau heev nyob ntawm cov yam ntxwv ntawm cov khoom, qhov xwm txheej ntawm daim di ncauj thiab cov xwm txheej ntawm kev siv. Kev tswj hwm qhov zaus tsim nyog tsis yog tsuas yog ua tiav qhov txiaj ntsig zoo xwb tab sis kuj tiv thaiv kev ua rau daim tawv nqaij ntawm daim di ncauj hnyav. Cov hauv qab no yog qhov sib txawv tshwj xeeb:
Tshuaj pleev di ncaujSiv ntau zaus hauv lub neej txhua hnub thiab hloov kho tau raws li qhov xav tau
1. Siv zaus tsis tu ncua
Kev tiv thaiv txhua hnub: Nws raug pom zoo kom siv 3 txog 5 zaug hauv ib hnub. Koj tuaj yeem rov siv dua thaum sawv ntxov thaum sawv ntxov, tom qab noj mov, tom qab haus dej, lossis thaum koj xav tias koj daim di ncauj qhuav. Nws cov qauv sib dua thiab nyias nyias yog qhov tsim nyog rau kev pleev txhua lub sijhawm, sai sai txo qhov nruj ntawm daim di ncauj. Nws yog qhov tshwj xeeb tshaj yog rau cov chav tsev cua txias, huab cua qhuav lossis qhov qhuav me ntsis vim yog kev hais lus ntau zaus.
Tshuaj pleev ua ntej pleev: Siv tau 5 txog 10 feeb ua ntej pleev. Tom qab cov qauv nqus me ntsis lawm, so cov roj ntau dhau kom tsis txhob cuam tshuam rau cov xim ntawm daim di ncauj (rau cov di ncauj matte, nws yog qhov tsim nyog los xaiv cov tshuaj pleev di ncauj nyias thiab sib dua).
2. Kev kho qhov chaw tshwj xeeb
Ib puag ncig hnyav heev: Nyob rau hauv cua hlob, kub tsawg, thaj chaw siab lossis nyob rau hauv tshav ntuj hnyav, nws yog ib qho zoo kom rov thov dua txhua 1-2 teev kom txhawb nqa daim di ncauj thiab tiv thaiv kom tsis txhob qhuav thiab tawg.
Lub tswv yim rau cov neeg uas muaj kev rhiab heev: Yog tias koj siv tshuaj pleev di ncauj uas muaj cov khoom xyaw ua rau khaus xws li menthol lossis camphor, nws raug nquahu kom txo qhov zaus siv (tsis pub tshaj 3 zaug hauv ib hnub) kom tsis txhob ua rau khaus daim di ncauj. Cov tawv nqaij uas rhiab heev yuav tsum muab qhov tseem ceeb rau kev siv tshuaj pleev di ncauj uas tsis muaj ntxhiab tsw lossis xim, thiab qhov zaus siv tuaj yeem nce ntxiv kom haum.

Daim npog qhov ncauj: Kev saib xyuas mob hnyav tsis tu ncua kom tsis txhob siv ntau dhau
1. Siv zaus tsis tu ncua
Kev saib xyuas yooj yim: Siv 2 txog 3 zaug hauv ib lub lim tiam. Nws yog qhov tsim nyog rau "kev saib xyuas daim di ncauj tob". Piv txwv li, nws tuaj yeem siv rau hnub Monday, Wednesday thiab Friday thaum hmo ntuj, uas cia cov khoom xyaw nkag mus rau hauv lub cev thaum lub sijhawm pw tsaug zog.
Daim npog ntsej muag daim di ncauj: Siv rau 10-15 feeb txhua zaus thiab tom qab ntawd ntxuav lossis so nws tawm kom tsis txhob muaj cov pa oxygen hauv daim di ncauj vim yog siv ntev (zoo ib yam li lub hauv paus ntsiab lus ntawm daim npog ntsej muag). Nws raug pom zoo kom siv nws 1-2 zaug hauv ib lub lim tiam.
2. Kev kho thaum muaj xwm txheej ceev
Qaug zog/tawv tawv heev: Siv tau tas li 3-5 hnub (siv tuab thaum hmo ntuj). Thaum daim di ncauj zoo dua, rov qab siv dua li qub. Piv txwv li, thaum koj daim di ncauj tawg vim txias thaum lub caij ntuj no, koj tuaj yeem siv daim npog daim di ncauj tuab rau peb hmos sib law liag thiab siv tshuaj pleev daim di ncauj thaum nruab hnub kom kho tau sai sai.
Kev saib xyuas tom qab exfoliation: Yog tias koj siv cov tshuaj txhuam daim di ncauj lossis phuam kub los ua kom daim tawv nqaij tuag mos, nws raug nquahu kom siv daim npog daim di ncauj ntau heev rau hmo ntawd kom pab daim di ncauj rov qab noo (tab sis yuav tsum muaj tsawg kawg yog 24 teev ntawm kev exfoliation thiab kev siv daim npog daim di ncauj kom tsis txhob muaj kev sib txhuam ntau dhau thiab kev saib xyuas hnyav uas yuav ua rau mob).
Lub hauv paus ntsiab lus ntawm kev siv zaus: Kho kom raug raws li qhov xwm txheej ntawm daim di ncauj
Tshuaj pleev di ncauj: Nrog lub hom phiaj ntawm "kev pab kom qhuav tam sim ntawd", nws tuaj yeem siv ntau zaus, tab sis nws yog qhov tsim nyog los xaiv cov mis mos (xws li muaj Vaseline, beeswax, lossis cov roj ntuj), thiab tsis txhob cia siab rau cov khoom uas muaj cov roj av lossis cov khoom xyaw ua rau khaus (kev siv ntev ntev yuav ua rau daim di ncauj tsis muaj zog).
Daim npog qhov ncauj: Lub ntsiab lus ntawm "kev kho kom zoo", kev siv ntau dhau yuav ua rau cov qhov hws txhaws vim nws cov qauv tuab (txawm hais tias daim di ncauj tsis muaj cov plaub hau, kev sib khi ntau dhau yuav ua rau tsis xis nyob), lossis ua rau daim di ncauj vam khom cov khoom xyaw uas muaj txiaj ntsig zoo. Nws raug pom zoo kom ua raws li lub hauv paus ntsiab lus ntawm "siv ntau thaum tsis zoo thiab siv tas li thaum zoo".
Kev siv ua ke pom zoo: Tsim kom muaj kev saib xyuas "txhua hnub + tsis tu ncua"
Thaum nruab hnub: Nqa ib daim di ncauj balm nrog koj thiab rov pleev dua txhua 2 txog 3 teev, lossis siv nws thaum twg nws qhuav kom koj daim di ncauj noo.
Thaum hmo ntuj: Siv daim npog qhov ncauj tuab 2-3 zaug hauv ib lub lim tiam (koj tuaj yeem tso nws ib hmos), thiab zaws daim di ncauj kom nqus tau zoo. Rau lub sijhawm seem, siv tshuaj pleev di ncauj hloov (yog tias daim npog qhov ncauj tuab dhau thiab cuam tshuam rau kev pw tsaug zog, xaiv tshuaj pleev di ncauj hmo ntuj uas txias thiab tshiab).
Lub voj voog qauv:
Hnub Monday, Hnub Wednesday thiab Hnub Friday: Siv daim npog qhov ncauj tuab thaum hmo ntuj;
Hnub Tuesday, Hnub Thursday, Hnub Saturday thiab Hnub Sunday: Siv ib txheej nyias nyias ntawm daim di ncauj thaum hmo ntuj;
Thaum nruab hnub: Rov pleev tshuaj pleev di ncauj 3 txog 5 zaug raws li qhov xav tau.
Los ntawm kev paub qhov sib txawv ntawm kev siv ntau zaus, tsis yog tsuas yog cov tshuaj pleev di ncauj tuaj yeem muab qhov yooj yim ntawm "kev tiv thaiv tam sim ntawd", tab sis kuj tseem tuaj yeem ua tiav kev saib xyuas tob rau "kev kho mus sij hawm ntev", zam kev ua rau muaj teeb meem ntawm daim di ncauj lossis txo cov teebmeem kev saib xyuas vim yog siv ntau zaus tsis raug.