Yuav ua li cas kom tsis txhob siv daim di ncauj uas muaj cov khoom xyaw tsis zoo?

Ua ntej yuav khoom
To taub cov khoom xyaw uas ua rau muaj teeb meem: Cov khoom xyaw uas ua rau muaj teeb meem hauv daim di ncauj muaj xws li cov hlau hnyav xws li txhuas, mercury, cadmium, nrog rau parabens, formaldehyde, cov tsw qab, thiab lwm yam. Parabens yuav cuam tshuam rau lub cev endocrine, formaldehyde yog qhov ua rau muaj mob qog noj ntshav, thiab qee cov tsw qab yuav ua rau ua xua. Kev paub txog cov khoom xyaw no yuav pab koj ceev faj dua thaum xaiv lawv.
Ua tib zoo mloog lub koob npe nrov ntawm hom lag luam: los ntawm Is Taws Nem, cov rooj sib tham txog kev zoo nkauj, cov phooj ywg thiab lwm txoj hauv kev los nkag siab tias hom twg ua tib zoo mloog cov khoom zoo thiab kev nyab xeeb, nrog lub koob npe nrov thiab kev ntseeg siab. Feem ntau, cov npe nrov thiab muaj koob npe nrov muaj kev nruj dua hauv kev yuav khoom siv raw, cov txheej txheem tsim khoom thiab kev tswj xyuas zoo, thiab kev nyab xeeb ntawm cov khoom tau lees paub ntau dua.
Thaum lub sijhawm yuav khoom
Saib daim ntawv teev cov khoom xyaw: Saib kom zoo zoo rau daim ntawv teev cov khoom xyaw ntawm pob khoom thiab sim xaivcov tshuaj pleev di ncaujnrog cov khoom xyaw yooj yim, meej thiab tsis muaj cov khoom xyaw uas ua rau muaj kev phom sij lossis txawv txawv. Yog tias muaj cov khoom xyaw uas koj tsis paub tshwm sim hauv daim ntawv teev cov khoom xyaw, koj tuaj yeem tshawb nrhiav hauv Is Taws Nem lossis sab laj nrog ib tus kws tshaj lij kom paub txog nws txoj kev nyab xeeb.

Xaiv cov kev tshaj tawm raug cai: Xaiv yuav cov tshuaj pleev di ncauj hauv cov khw muag khoom raug cai, cov txee, cov vev xaib raug cai lossis cov khw muag khoom tseem ceeb. Cov khoom muag los ntawm cov kev tshaj tawm no feem ntau yuav raug tshuaj xyuas thiab saib xyuas nruj, uas txo qhov kev pheej hmoo ntawm kev yuav cov khoom cuav lossis cov khoom tsis zoo lossis cov khoom muaj cov khoom xyaw tsis zoo.
Tshawb xyuas qhov tsim nyog ntawm cov khoom: Xyuas kom tseeb tias cov khoom siv pleev di ncauj muaj daim ntawv pov thawj zoo thiab daim ntawv qhia kev sim, xws li daim ntawv tso cai tsim cov tshuaj pleev ib ce, daim ntawv pov thawj tshuaj xyuas cov khoom zoo, thiab lwm yam. Cov tshuaj pleev di ncauj uas xa tuaj txawv teb chaws kuj yuav tsum muaj cov txheej txheem raug cai xws li daim ntawv pov thawj xa cov tshuaj pleev ib ce tuaj txawv teb chaws, uas yog qhov lav qhov zoo thiab kev nyab xeeb ntawm cov khoom.
Kev kuaj mob ua xua: Ua ntej yuav ib daim di ncauj tshiab, sim nws rau ntawm ib qho me me ntawm daim tawv nqaij rhiab heev xws li tom qab pob ntseg lossis sab hauv lub dab teg, thiab saib xyuas li 24-48 teev kom pom tias puas muaj kev ua xua xws li liab, khaus, thiab tingling. Yog tias tsis xis nyob, daim di ncauj yuav tsis haum rau koj thiab yuav tsum zam.
Tom qab kev yuav khoom
Cov khoom xyaw rau kev tshuaj xyuas: Yog tias muaj kev tsis ntseeg txog kev nyab xeeb ntawm cov khoom xyaw ntawm daim di ncauj uas tau yuav, daim di ncauj tuaj yeem xa mus rau lub koom haum kuaj mob thib peb kom kuaj nws cov khoom xyaw kom paub seb nws puas muaj cov khoom xyaw uas ua rau muaj kev phom sij thiab seb cov ntsiab lus puas ntau dhau.
Ua tib zoo mloog cov ntaub ntawv raug cai txog kev rov qab los: Ua tib zoo mloog cov ntaub ntawv txog kev rov qab los ntawm cov khoom lag luam uas cov tub ceev xwm thiab cov hom lag luam tshaj tawm. Yog tias cov tshuaj pleev di ncauj uas koj yuav raug rov qab los, tsum tsis txhob siv tam sim ntawd thiab pov tseg raws li cov lus qhia kom tiv thaiv koj txoj kev noj qab haus huv.