Cov tawv nqaij ua xua yog ib qho ntawm cov teeb meem mob heev.Thaum daim tawv nqaij muaj kev fab tshuaj rau ib yam khoom tshwj xeeb lossis ib puag ncig, cov tsos mob tsis xis nyob xws li khaus, liab, dryness thiab rhiab heev tuaj yeem tshwm sim.Txhawm rau kho cov tawv nqaij ua xua sai thiab ua tau zoo, ntawm no yog qee cov lus qhia los pab koj ua tiav cov txiaj ntsig xav tau.
Kauj Ruam 1: Txheeb xyuas qhov ua xua
Txhawm rau kho cov tawv nqaij ua xua sai sai, nws yog ib qho tseem ceeb rau thawj zaug txheeb xyuas qhov ua rau muaj kev fab tshuaj.Qhov ua rau ntawm daim tawv nqaij ua xua rau cov khoom tshwj xeeb lossis ib puag ncig sib txawv, thiab cov khoom muaj xws li tshuaj pleev ib ce, zaub mov, tshuaj, plua plav mites, thiab lwm yam.Yog tias koj tuaj yeem txheeb xyuas qhov ua rau muaj kev tsis haum, ces nws yuav yooj yim dua los kho cov tawv nqaij tsis haum.
Kauj Ruam 2: Tshem tawm cov khoom ua xua
Thaum koj tau txheeb xyuas qhov muaj peev xwm ua xua, cov kauj ruam tom ntej yog kom tsis txhob siv cov khoom lossis nyob deb ntawm ib puag ncig uas tuaj yeem ua rau muaj kev fab tshuaj.Yog tias koj muaj cov tsos mob ua xua tom qab siv cov khoom siv tshuaj pleev ib ce, tsis txhob siv tam sim ntawd thiab xaiv cov khoom me me uas haum rau cov tawv nqaij ua xua.Tsis tas li ntawd, sim ua kom tsis txhob raug rau ib puag ncig uas tuaj yeem ua rau muaj kev fab tshuaj, xws li thaj chaw uas muaj paj ntoos ntau los yog qhov chaw uas muaj hmoov av ntau.
Kauj Ruam 3: Ua kom koj cov tawv nqaij moisturized
Cov tawv nqaij ua xua feem ntau nrog dryness thiab khaus.Yog li ntawd, txhawm rau kho cov tawv nqaij ua xua, nws yog ib qho tseem ceeb heev kom cov tawv nqaij moisturized.Sivmoisturizing khoomlos pab cov tawv nqaij xauv hauv cov dej noo thiab tiv thaiv kom tsis txhob poob dej.Xaiv cov khoom siv moisturizing uas maj mam thiab tsis muaj qhov khaus khaus, xws licream or tshuaj pleevuas muaj hyaluronic acid thiab glycerin.Tsis tas li ntawd, tom qab ntxuav koj lub ntsej muag, sim ua kom tsis txhob siv dej kub, ntxuav koj lub ntsej muag nrog dej sov, maj mam txhuam kom qhuav, thiab tom qab ntawd siv cov khoom moisturizing tam sim ntawd.
Kauj Ruam 4: Siv cov khoom soothing thiab anti-rhiab heev
Txhawm rau txhim kho cov tawv nqaij ua xua tau zoo, kev siv cov khoom soothing thiab anti-rhiab heev yog qhov tseem ceeb.Cov khoom no tuaj yeem pab txo cov tsos mob ua xua thiab txo qhov khaus thiab liab.Piv txwv li, qhov ncauj qhov ntswg thiab tshuaj pleev ib ce uas muaj cov khoom xyaw soothing xws li aloe vera, tshuaj yej ntsuab, chamomile thiab burdock tuaj yeem soothe tawv nqaij tsis haum.Anti-rhiab heev cov khoom xws li yogurt, oatmeal, thiab zib mu tuaj yeem muab cov nyhuv calming.Thaum xaiv cov khoom no, xyuas kom meej tias lawv tsis muaj cov khoom xyaw allergenic.
Kauj Ruam 5: Txhim kho kev saib xyuas thiab kev noj haus
Txhawm rau txhawm rau txhawm rau kho cov tawv nqaij ua xua, nws tuaj yeem ntxiv dag zog rau kev saib xyuas thiab khoom noj khoom haus.Kev noj zaub mov zoo thiab haus dej haus cawv pab txhim kho qhov mob ntawm daim tawv nqaij.Noj cov zaub mov uas muaj cov vitamins thiab antioxidants, xws li txiv hmab txiv ntoo, zaub, thiab txiv ntoo.Tsis tas li ntawd, kev pw tsaug zog txaus thiab txo kev ntxhov siab kuj tuaj yeem pab kho cov tawv nqaij zoo.
Kauj Ruam 6: Nrhiav kev pab kho mob
Yog tias koj qhov teeb meem ntawm daim tawv nqaij ua xua hnyav heev thiab tsis kho nws tus kheej, nws yog qhov zoo los nrhiav kev pab kho mob.Ib tus kws kho mob dermatologist tuaj yeem pab koj nrhiav kev kho mob zoo tshaj plaws rau koj.Lawv tuaj yeem qhia cov tshuaj tiv thaiv kev ua xua, tshuaj tiv thaiv kab mob, lossis tshuaj tshuaj hormones los txo cov tsos mob.Thaum kho, ua raws li koj tus kws kho mob cov lus qhia thiab tsis txhob noj tshuaj rau tus kheej.
Post lub sij hawm: Nov-15-2023