Kev saib xyuas tawv nqaijyog ib qho tseem ceeb rau kev tswj kom muaj daim tawv nqaij noj qab nyob zoo, hluas thiab ci ntsa iab. Cov txheej txheem saib xyuas suav nrog kev ntxuav tes maj mam, haus dej kom txaus, tiv thaiv tshav ntuj, noj zaub mov kom sib npaug thiab so tsis tu ncua.
1. Kev ntxuav maj mam
Ntxuav koj lub ntsej muag nrog dej sov so thiab ib daim ntaub mos mostshuaj ntxuavtxhua hnub, sawv ntxov thiab yav tsaus ntuj. Tsis txhob siv cov tshuaj ntxuav uas muaj cov khoom xyaw hnyav lossis cov khoom me me uas tuaj yeem ua rau koj daim tawv nqaij puas tsuaj.
2. Haus dej kom zoo
Xaiv cov tshuaj pleev kom noo noo uas haum rau koj daim tawv nqaij thiab nco ntsoov siv nws txhua hnub. Cov tshuaj pleev kom noo noo pab ua kom daim tawv nqaij noo thiab tiv thaiv kom daim tawv nqaij qhuav thiab ntxhib. Koj tuaj yeem xaiv cov tshuaj pleev kom noo noo,cov tshuaj pleev or cov ntsiab lus tseem ceeb.
3. Kev tiv thaiv hnub
Ib qho dav spectrumtshuaj pleev thaiv hnubyuav tsum siv txhua hnub los tiv thaiv daim tawv nqaij ntawm cov teeb UV. Xaiv cov tshuaj pleev thaiv hnub uas muaj tus nqi SPF tsim nyog rau koj hom tawv nqaij thiab qib kev tiv thaiv uas koj xav tau, thiab rov siv dua tsis tu ncua, tshwj xeeb tshaj yog thaum ua si sab nraum zoov lossis thaum lub hnub ci ntsa iab.
4. Noj zaub mov kom sib npaug
Kev noj zaub mov zoo thiab sib npaug yog qhov tseem ceeb rau daim tawv nqaij noj qab haus huv. Xyuas kom koj tau txais cov vitamins, minerals thiab antioxidants txaus, xws li cov vitamins C thiab E, zinc, selenium thiab ntau ntxiv, los ntawm kev noj ntau cov txiv hmab txiv ntoo tshiab, zaub, cov nplej tag nrho thiab cov protein noj qab haus huv.
5. So kom txaus
Kev pw tsaug zog txaus yog qhov tseem ceeb rau kev kho thiab rov ua kom daim tawv nqaij tshiab. Sim ua kom raws sijhawm thiab xyuas kom koj pw tsaug zog 7-8 teev hauv ib hnub.
Ntxiv rau cov lus qhia no, yuav tsum tau ceev faj kom tsis txhob muaj tej yam ua rau muaj teeb meem ntawm daim tawv nqaij, xws li tso kev haus luam yeeb, txwv kev haus cawv, tsis txhob raug cov pa phem thiab cov tshuaj ua rau khaus ntau dhau, thiab tsis txhob raug tshav ntuj ntev ntev.
Lub sijhawm tshaj tawm: Kaum Ib Hlis-22-2023
