Kev tu tawv nqaijNws yog ib qho tseem ceeb kom noj qab haus huv, hluas thiab glowing ntawm daim tawv nqaij.Cov txheej txheem tu muaj xws li kev ntxuav kom huv, dej txaus, tiv thaiv tshav ntuj, noj zaub mov kom zoo thiab so tsis tu ncua.
1. Kev ntxuav kom huv
Ntxuav koj lub ntsej muag nrog dej sov thiab maj mamtshuaj ntxuav testxhua hnub, sawv ntxov thiab yav tsaus ntuj.Tsis txhob siv tshuaj ntxuav tes nrog cov khoom xyaw hnyav lossis cov khoom hnyav uas tuaj yeem ua rau koj cov tawv nqaij ua rau lub ntuj tsim.
2. Hydrate kom raug
Xaiv cov moisturizer haum rau koj hom tawv nqaij thiab nco ntsoov siv nws txhua hnub.Moisturizing pab kom cov tawv nqaij hydrated thiab tiv thaiv dryness thiab roughness.Koj tuaj yeem xaiv moisturizing lotions,cream or essences.
3. Kev tiv thaiv tshav ntuj
Ib tug dav-spectrumtshuaj pleev thaiv hnubyuav tsum tau siv txhua hnub los tiv thaiv daim tawv nqaij los ntawm UV rays.Xaiv cov khoom siv tshuaj pleev thaiv hnub nrog tus nqi SPF uas tsim nyog rau koj hom tawv nqaij thiab qib kev tiv thaiv koj xav tau, thiab rov ua dua tshiab, tshwj xeeb tshaj yog thaum lub sijhawm ua haujlwm sab nraum zoov lossis thaum lub hnub ci ntsa iab.
4. Noj zaub mov kom zoo
Kev noj zaub mov kom zoo thiab sib npaug yog qhov tseem ceeb rau cov tawv nqaij noj qab haus huv.Nco ntsoov tias koj tau txais cov vitamins txaus, minerals thiab antioxidants, xws li cov vitamins C thiab E, zinc, selenium thiab ntau dua, los ntawm kev noj ntau cov txiv hmab txiv ntoo tshiab, zaub, nplej tag nrho thiab cov proteins noj qab nyob zoo.
5. Siv sijhawm so tsis tu ncua
Kev pw tsaug zog txaus yog qhov tseem ceeb rau kev kho tawv nqaij thiab rov tsim dua tshiab.Sim ua kom lub sijhawm tsis tu ncua thiab xyuas kom koj tsaug zog 7-8 teev hauv ib hnub.
Ntxiv nrog rau cov lus pom zoo no, yuav tsum tau saib xyuas kom tsis txhob muaj teeb meem ntawm daim tawv nqaij, xws li txiav luam yeeb, txwv tsis pub haus cawv, tsis txhob raug cov pa phem ntau dhau thiab ua rau khaus, thiab tsis txhob raug tshav ntuj ntev.
Post lub sij hawm: Nov-22-2023